Buckwheat budget diet - revealing the secrets

From our excursion into the world of diet nutrition, you will learn how to lose weight by eating buckwheat porridge. We will tell you what is the buckwheat diet, discover all its secrets, talk about the pros and cons of the method. By following our advice, you will learn how to make a daily menu for a diet program, learn how to combine products for a buckwheat diet and switch to a regular diet with no consequences. After completing a buckwheat diet course, you will lose weight and improve your health without significant financial cost and loss of time.

Dietary Benefits

In Russia and neighboring countries, weight loss based on a buckwheat menu is very popular. Surprisingly, for other countries of the world, buckwheat is rather an exotic product, only in the Slavic world is it included in everyday food. For many years, a large number of beautiful sex have adjusted their weight and figure with the help of this product.

Seven Reasons Why Choose a Buckwheat Diet:

• Diet- extremely low energy value of nuclear buckwheat (product cooked in water gives only 92 kilocalories / 100 grams), in combination with a mass of useful minerals, vitaminsand dietary fiber (2. 7%), makes buckwheat one of the first complete diet candidates. The total calorie content of the diet is approximately 1200-1300 kilocalories per day.
• Medical- the immune system is stabilized due to the richer biochemical composition of the main ingredient (especially in cold weather), the walls of blood vessels are strengthened. There is a decrease in the level of cholesterol (in buckwheat its content is equal to 0) and blood pressure, cleansing the liver, intestinal tract, elimination of excess fluids, toxins and toxins. Also, with frequent use of buckwheat porridge, the health of the reproductive and nervous system improves, eyesight and hemoglobin rise.
• Weight- when you use a diet, there is a considerable loss of weight exclusively excessively, muscle mass is not reduced, ie fat and unnecessary body water disappear. Weight loss will be followed by fatigue and constant tiredness. Provided you get the most out of your diet and rationalize your food system.
• Cosmetics- buckwheat has a beneficial effect on the condition and appearance: the brittleness of the hair is reduced, the blunt ends and fading disappear, the strands gain shine and elasticity. The complexion cools significantly, the brittleness of the nails increases, the leaves and the brittleness of the nail plates disappear.
• Economical- the product is available to absolutely everyone due to its low price and widespread use. The entire required quantity of the product can be purchased immediately, as it does not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

• Temporary- it takes very little time to prepare the dish, given that uncooked buckwheat is not boiled, but only cooked in a thermos.
• Gastronomic- attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat as much as you want. Although you will not be able to eat much, buckwheat is great for filling and feeling full for a long time.

forst for these reasons that the buckwheat mono-diet, which is also a detox diet at the same time, has a large number of worshipers and admirers. If you find it very difficult to resist the monotony of the menu, you should turn to another method, for example, the Maggi diet.

Disadvantages of buckwheat diet

Diet has its drawbacks, in this case it is the need for uniform nutrition, like any mono-food system (based on any product).Negative aspects include:

• Deterioration of mood, constant exercise of the will required to continue the diet.
• Feeling of weakness, the appearance of dizziness - the phenomena arise due to the continuous active cleansing of the body of toxins, toxins that enter the bloodstream with increased peristalsis and only then are excreted from the body. Time your diet in order to work less and rest more, preferably at home.
• Lowering blood pressure, headaches, weakness are possible due to complete rejection of salt. You must not bring yourself to the threshold; at the next meal, just add a little salt in portions (just a little). This will help normalize your condition.
• Deterioration of memory, reaction, mental activity - the brain's reaction to a lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from a conventional food system to a dietary one, it is advisable to consult your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than in a month and a half, the body does not need constant shaking at all.

Use of this diet system is prohibited:

• In the presence of disorders in the digestive system, dietary restrictions can cause latent diseases to worsen in a slow course, especially during post-diet.
• In case of gastritis, stomach ulcers, colitis, buckwheat-kefir diet is not used.
• Do not use diet for hypertension, diabetes mellitus, any chronic diseases.
• In adolescence.
• While carrying a baby during lactation.

Rules and principles of buckwheat diet

With this type of food, they include in their diet in addition to buckwheat:

• low-fat kefir;
• low-fat natural yogurt (1-1, 5%);
• weak green tea, black without sugar;

• dried fruit compotes, fresh fruits;
• apples (2-3 pieces per day).

Allowed inclusion of diet with light combinations:

• boiled chicken breast, turkey breast;
• low-fat cottage cheese, sliced ​​cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• mushrooms - champagne, porcini.

Exclude all other foods, including spices and seasonings. An exception is made for salt, consuming about 2 grams a day when you feel bad. So that your efforts and limitations are not in vain,follow the following dietary recommendations:

• In the morning, drink a glass of warm water (purified, boiled), adding a circle of lemon and a teaspoon of natural honey;
• for half an hour, eat some buckwheat porridge, you can not drink porridge;
• eat partially, make every other meal 3 hours after the previous one, during the day - 4-5 meals, the last not later than 5 hours before bedtime;
• drink at least 2 liters of purified water per day (non-mineral, non-carbonated, ordinary), often the volume of water is calculated according to the formula - 30 ml per kilogram of weight, plus 1 extra liter;
• never drink alcohol, it will nullify all your efforts;
• take a multivitamin complex throughout the weight loss period;
• Do light and light exercises every day to invigorate your body and soul.

How to cook buckwheat correctly

You can get any type of buckwheat for your diet. Of course, it is better to give preference to raw green buckwheat.Preparing cereals:

• boil in unsalted water - cook on a low flame in unsalted water until cooked through;
• evaporation for a time from 1 hour to 8 hours - pour boiling water, pour buckwheat in a thermos, steam in a saucepan, wrapped in a blanket;
• sprinkling in cold water for a raw food diet - pour a glass of raw green cereal into a large flat plate in a thin layer, pour about a glass of purified water, cover with gauze, do notlet it dry, cabbage for about a day or half.

bastard it is better to cook steamed buckwheat (as green or brown), as it retains more nutrients, germination is more suitable for raw nutrients and fans of whole grains.

How long can you stay on a diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly course of diet food,in the case of a bi-weekly or monthly diet, we can only talk about combining the buckwheat diet with other types of diets.

Attention! It is worth noting that weight loss is different for everyone, for the most part this value is individual and depends on many reasons. At the same time, one week, for example, a girl loses 3 kg, and the next - 5. Doctors recommend not to sit on a buckwheat diet for more than 7 days, returning to it no earlier than one month ofhalf.

Buckwheat diet options

We would like to point out that before switching to a nutritional diet course, a week before it, you should give up meat products, using sour milk products every day. The purpose of the measures is to partially cleanse the body of toxins, to alleviate the moments of intoxication that occur during the diet.

Buckwheat diet options:

• Strict- they only eat buckwheat porridge, drink water or weak tea.
• With kefir- use buckwheat porridge in the desired amount, in addition they drink 1 liter of kefir or low-fat yogurt (preferably homemade), at least one liter of juice, in generalyou are allowed to drink as much purified water as you want.
• Easy- supplement the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
• The combined buckwheat diet allows the inclusion in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (bananas, mangoes, peaches), vegetables are eaten raw, boiled, steamed, cooked without fat.

Important! With a combined diet, a combination with other diets is possible, such as a protein diet.

The basic principles of kernel buckwheat diet are simple:

• for breakfast - buckwheat porridge;
• for lunch - breakfast repeat;
• for lunch - same as for lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three-day raw food diet

During such a diet program, you can lose from one kilogram of weight in one and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, adding it with a liter of kefir and a liter of purified water during the day. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most beneficial for the fact that a maximum of useful substances are stored in buckwheat.

Cabbage contains increased amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains boosts immunity.

7 day buckwheat diet

Foods during these seven days are the same every day:

• Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - same thing.

Pay attention! Between meals, drink more than 2 liters of juice: tea, compote, kefir. On such a diet, you can lose from 4 to 6 pounds of excess weight.

Diet for 14 days

Two weeks - you can lose 6 to 9 pounds. In the summer it is very difficult to cope with such a period in a porridge, therefore, most often they use a combined buckwheat diet, supplementing it with chicken, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped prunes (3-4 pieces);
• buckwheat with sliced ​​cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with boiled chicken breast (100 grams);
• with turkey breast (100 grams);
• with roasted vegetables (100 grams);
• with boiled chicken eggs;
• baked with tomatoes (2 pieces);
• with oil-free fried mushrooms;
• with boiled carrots and zucchini.

Snack:

• apple;
• kefir (glass).

Dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

Options can be very different,the basic rule is that the daily calorie content should not be higher than 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet may be buckwheat porridge fasting days, practiced once a week or two, or other dietary techniques, such as the keto diet.

The right way to get out of the diet

It is very important not only to remove excess pounds that spoil the figure, but also to maintain the achievement without harming your health. To do this, you need to switch correctly to your usual diet. You do not need to do this suddenly, it is worth gradually adding different foods and dishes to the diet.

During the first 10 days after completing the course, do not consume more than a thousand and a half kilocalories per day.Mos ha:

• stressed;
• fried;
• flour;
sweets
• ;
• fast food, other junk food.

Important! Gradually add boiled, stewed, roasted meat, cooked fish and vegetables, eggs and various dairy products to the menu. Keep a partial meal plan, do not eat before bed.

Mono-buckwheat diet, carried out in accordance with all the rules and without interruption, allows you to effectively and quickly lose extra pounds. At the same time, such a diet food will cleanse the body and help with dermatological problems. Dietary food is quite satisfying, so weight loss passes without the brutal feeling of hunger.